ANGER MANAGEMENT WORKSHOP
In today’s fast-paced world, we are increasingly called upon to maintain a calm demeanor in the face of stressful and upsetting circumstances. Managing intense emotions depends upon skills that can be learned at any age. To aid in this process, JFS offers a six-session, sixty minute anger management workshop where participants learn techniques for “staying cool” during “hot” encounters.
Objectives include:
- Provide a framework for understanding anger as an emotional experience
- Develop an appreciation of why people get angry and what we can do about it
- Learn to understand how an individual’s unique life history affects both the experience and expression of anger
- Identify individuals triggers and hot spots
- Learn and practice multiple skills that are necessary for the effective management of anger.
Program Coordinator: Rebecca Alberts, 414-390-5800
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