We’re hearing from many in our community who feel overwhelmed by the way news and social media are shaping their feeds. Each Wednesday, our clinicians will share thoughtful, professional guidance to help you regain a sense of control over your algorithm — and your well-being.

Each Wednesday, our clinician recommendations will be presented on our Social Media channels (icons above in header) which will include suggestions anyone of any age can use to help gain some personal agency over incoming content.

February 18, 2026 and February 25, below. If you have thoughts or suggestions for future responses from clinicians, please feel free to email Clinic@jfsmilw.org and use Wellness Wednesday in the subject line or here:

Facebook: https://www.facebook.com/JFSMilwaukee/#

Instagram: https://instagram.com/jewishfamilyservicesmke?igshid=1xep3e9kn0ykx

LinkedIn: https://www.linkedin.com/company/jewish-family-services_5/